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The Age Gauge on Food
A Guide to Living Longer and Healthier
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At the age of forty, my husband set himself a simple challenge: to be healthier as he aged, instead of the other way around. It started out easily enough but got progressively more difficult over time. The main problem? With every year that...
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One Book
... simplifying overall wellness
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ONE BOOK is a guide to restoring the incredible design God intended for our bodies. Inside its pages, you'll find practical steps to reclaim your health, vitality, and well-being. It teaches you how to tap into the brain-body connection to heal...
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Rise: Living Life Over Cancer
Inspiring Hope & Defying Limits
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Am I going to die? This is the first question Betty Jean Aucoin asks when diagnosed with recurrent stage IV breast cancer. No, her doctors tell her. But your journey ahead will be one without a cure at this time. Over the past twenty-five years,...
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Walker to 30 Minute Runner
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We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of...
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Finding Your Fountain of Life
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Like most of us, Walter Young has had a life journey filled with ups and downs. As a coach and athlete in his 60s, he often hears, “Workout? No I couldn’t” or “Where would I begin?” or even “It’s too late for me to get in shape” when speaking...
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The Wheel of Wellness
7 Habits of Healthy, Happy People
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1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving;...
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Lady Parts
Putting Women’s Health Back Into Women’s Hands
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“At no point do we educate women on what is truly happening with their bodies.” For generations, women have been told by the medical establishment that low energy, brain fog, anxiety, depression, hot flashes, and weight gain are all normal - a...
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A Slimmer You
A Natural Way to Lose Weight
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You don’t need to be stuck in a weight-loss rut, relying on supplements and fad diets to achieve your target weight. Larry Gompf knows that getting slim doesn’t have to mean cutting all the “fun food” out of your diet or sacrificing all your free...
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Training For Life
A Prescription for Fitness
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Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the...
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How to be a Pink Flamingo in a Brown Duck Pond
Painting the Sky
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Told through a metaphorical language of ducks and flamingos, poetry, business and yoga, How to be a Pink Flamingo in a Brown Duck Pond is a journey that begins with the wind to Nirvana, into the Belly of the Great Whale, through the Rain of...
